A frequently asked question to us, as Personal Trainers, is “do people really need a Personal Trainer?”. In order to give a clear answer to this question once and for all, we have decided to write this article. Here we discuss the benefits of a Personal Trainer.
There are many reasons why a Personal Trainer is important for achieving your fitness goals, whether based on weight loss, rehabilitation, being sport-oriented or for athletic purposes. In this first part of our article we have gathered the most critical reasons why you should have a Personal Trainer, as well as the benefits that you are likely to achieve. Part two, which will soon be available on our website, continues with the other benefits.
The first benefits at a glance.
It's educational
One of the main reasons that someone should have a Personal Trainer is that he is trained to help you train. Physical exercise in itself is only part of fitness. Often more important are your diet and lifestyle. These play an essential role in the overall picture. You will never achieve your goals with just performing exercises.
The importance of education while exercising is important for two reasons:
1) If you don't know which exercises are most effective for the goals you have, it is unlikely that you will achieve those goals. For example, if your goal is to build core power, but you spend all your time on cardio exercises, then it is unlikely that you will reach your goal.
2) Education when performing exercises is essential to reduce the risk of injury. Many people are seriously injured every year by performing exercises for which they have not had training. This can affect health and fitness for a long time. If someone is trained to perform certain exercises correctly, this will significantly reduce the risk level and greatly increase the effectiveness of your entire workout.
A personal trainer helps you with the perfect shape
Having a Personal Trainer next to you to demonstrate the correct posture and technique is invaluable. A personal trainer ensures that clients perform exercises correctly and efficiently to maximize the results. If your form is incorrect during exercise, you run an increased risk of injury and you are not achieving your goals. We often see this in public gyms, where people perform learned exercises on the internet, but do not adopt the correct postures. With Personal Trainers, this is a thing of the past.
A personal trainer helps you with your specific wishes
Everybody is different. This also means that everyone has different options and requirements when it comes to sports. We have already seen everything pass by in terms of possibilities and requirements. Think of old injuries that require special exercises to a phobia of training in a public gym.
If someone has an old injury and is operated on, rehabilitation is very important. If this is not done after the operation, it is important to tailor the exercises and goals of this person very specifically to the wishes. Such a situation is completely different to someone who is training for a marathon. This is where a personal trainer experience can make a huge difference to your training program.
A personal trainer helps with realistic goals
Everyone wants to achieve his or her goals immediately. If possible, we all prefer to lose 10 kilos, but we will not get off the couch with that bag of chips. Or do we prefer having the biceps of the Hulk after two training sessions. But these goals are not always achievable, and if you don't hit them, you can become discouraged and fall back.
A personal trainer not only helps you set realistic goals that you can achieve - if you make an effort, of course - but they can also keep you on track to reach those goals. For example, if you want to achieve a 'bikini body' for the summer, it is not realistic to do a set of crunches every day for 4 weeks. It's about changing your diet along with doing cardio and strength training to put the right muscles to work. Of course, this also includes a realistic timetable.
Personal Trainers help with specific goals
In addition to helping their clients set realistic goals, Personal Trainers are the perfect way to help you achieve a specific goal. This is ideal for those who train for a specific event, or must reach a certain level of fitness before they are able to do something that they really want.
For example, if your goal is to run a marathon within six months, hiring a Personal Trainer can help you get everything right on the road to complete a marathon.
A Personal Trainer helps you stick to goals
We often hear it: people who all set great goals in the field of fitness, but often drop out quickly due to a lack of motivation. We think that most people who start exercising sometimes come to the point that they have to choose between exercising after work, or just relax on the couch. What do you choose
This is where a Personal Trainer is crucial to ensure that you maintain and achieve your fitness goals. If you have an appointment with your personal trainer to get things going well in a session, you are much more likely to still go. This is in contrast to the non-committal nature of a regular gym, where it is easy to drop out.
Maximum results
There are two types of people who go to the gym:
1) Those who walk in spend 10 minutes on one machine and then slowly transfer to the other before trying half-hearted biceps for five repetitions and then walking outside.
2) Those who have a plan in mind and hit the machines with a purpose. They generally have a certain number of repetitions in sets of two or three, and they know exactly what they are doing on each machine.
It's pretty clear that the first group won't reach their fitness goals unless they get some help and have someone to lead them. If you fall into this first group, it is probably very useful for you to hire a Personal Trainer. With a Personal Trainer from Personal Fit Club you have every goal again in mind. Every training is motivated to give everything and you achieve maximum results. Take contact us for the possibilities or visit one of our 5 training studios.
Source: Australian Institute of Fitness