We have already shown you how much in recent weeks calories in all kinds of Easter delicacies sit down and we have a super nice one for you Easter workout datum. To help you a little after these holidays, we give you 5 more ways to burn maximum calories after Easter; This way you don't have to pay attention to what you eat at all, because you can train it back in no time.
There are different types of exercises that are effective at burning calories. We list some fun and popular options to get you started.
Cardiovascular exercises
Cardio is the basis for burning calories for many people, and rightly so. With cardio you can work on your body in a fairly accessible way. Extra plus: you can do cardio perfectly outside, in the beautiful spring sun. The best cardio options are:
- Running/jogging: This is an excellent way to burn calories, especially if you increase the pace.
- Cycling: Whether outdoors on the road or indoors on a stationary bike or machine, cycling is great for burning calories.
- Swimming: A full-body exercise that burns calories while strengthening muscles. Build up slowly and don't immediately swim 50 laps, you don't want to get injured.
- Jumping rope: An intense cardio exercise that burns a lot of calories in a short time. What's super convenient is that it costs virtually nothing to do this and you can do it almost anywhere.
High-Intensity Interval Training (HIIT)
HIIT combines short bursts of high-intensity exercise with periods of rest or lower intensity. This can be applied to various exercises such as running, cycling, jumping, and so on. This will help you lose all the Easter calories.
Weight training
While strength training isn't as immediate a calorie burner as cardio, it helps build muscle mass, which in turn increases your resting metabolism. This means that you burn calories even while you are at rest. This makes it almost as effective as cardio, especially when you do compound exercises that target various muscle groups.
Exercises such as squats, lunges, deadlifts, and bench presses are some examples of strength training exercises that activate many muscles and therefore burn a lot of calories.
Circuit training
This involves performing a series of exercises in succession without much rest between sets. It increases heart rate and muscle activity, resulting in increased calorie burning. Our personal trainers are happy to set up a fun circuit for you, so come visit one of our studios to experience this effective way of burning calories.
Group lessons or boot camps
Group lessons such as Zumba, spinning, aerobics, kickboxing and of course the Personal Fit Club boot camps, are fun and at the same time an excellent way to burn calories due to the combination of cardio and muscle strengthening exercises.
We recently organized a boot camp in our studio in Zoetermeer with great success. Would you like to participate next time? Then take contact without obligation.
Maximum calorie bandages
It's best to incorporate a combination of these exercises into your workout routine to build both cardiovascular health and muscle strength while burning calories. Remember that burning calories also depends on factors such as your body weight, intensity of exercises and duration of training.
Do you want to work on your weight in a good way, or achieve another fitness goal? Our personal trainers will make sure you succeed! Sign up for one free trial lesson or visit one of our studios.